Silent Counselling was developed by two Energy Psychologists in Scotland, Marjorie & John Cooper. One day they had a young lady in their office who was so traumatised by her life circumstances that she could barely speak. They had to think quickly on the spot & bring in elements of all their trainings to help her.

After a few sessions, the young lady had unburdened herself of so many negative emotions, and was feeling better than ever for the first time in her life. That’s when the seeds of Silent Counselling were sown. It had no name then, but it evolved over the years as they honed the practice and now Silent Counselling is practiced by therapists all over the world.

Meridians are channels through which your body’s energy flows and where negative emotions are energetically stored. Each meridian is linked to different organs within your body. This is why when there is a block in a meridian it can lead to dis-ease and various other challenges can be present. These can manifest physically, mentally, emotionally and/or spiritually.

Working with the different meridians using muscle testing & breath work, we can clear these blockages and restore flow and optimum health.

• No need to talk about past events or trauma

• Assists with emotional burdens such as anger management, self-judgement, blame and low self -esteem

• Identifies and diffuses negative emotions caused by past events which are being triggered by events in the present

• Frees you of negative emotions while retaining privacy and dignity

• Gives you the choice and freedom to move on and make positive changes

• Increases self esteem & confidence

• Releases feelings of shame, guilt, and resentment

• Helps you move on from grief & loss

• Frees you from heartache, being hurt by people you love & anger at yourself

• Can get to the root cause of you issue, even if you are unsure of what that is

• Helps you move forward in your life when you've got stuck

These sessions are typically up to an hour.

Absolutely!

Eastern medicine and Western medicine can complement each other very well. For example combining Silent Counselling with traditional talk therapy, you may get some of the following results: 

• You may feel less emotionally flooded during your talk therapy

• You may have your breakthroughs and realizations sooner

• It may be easier for you to connect the dots on the cause of your behavioural actions and emotional reactions

• The amount of talk therapy sessions required for you and your therapist to achieve your goals could be decreased

Usually 1-2 sessions per specific issue. For example, a recurring problematic negative emotion or a phobia. If you are suffering with a complex problem/trauma then we will normally work with one issue at a time so overall you may wish to work with multiple sessions over a period of time.

During a session, you may experience the resulting release from blockages in the meridian system in a variety of ways such as - physical sensations in the body; feelings of tension/pain release; emotional release; visual images or memories. We are all different and there is no ‘right way’ to experience this.

Following your session you may experience a feeling of lightness and/or groundedness. You may continue to process the healing affects of the treatment for hours/days afterwards especially after the initial session/s. This can be experienced as further emotional release, the need for rest, nourishishment and hydration. Self-care is important at this time to allow time and space for integration to occur. A sense of increased wellbeing, lightness, pain relief and groundedness usually follows.

Results will be obvious even after the initial session. Depending on the extent and complexity of the trauma or issue/s, further sessions may needed for them to be fully resolved as there are often multiple layers.

Depending on the issue being addressed, some breathwork exercises along with associated meridian points on the body can be recommended to help you stay grounded in yourday to day life. 

You don’t need to have previous experience as I will muscle test on your behalf & guide you through the practice easily & effortlessly.